The Holiday Season is a wonderful time of year! It can, also, be very challenging for many reasons – e.g., the extra errands, gift-buying, food preparation, and family gatherings.

It may be a good time to take a deep breath and take stock of how things are going this year. Before the holidays arrive, consider ways in which you can reduce your stress level. Here are some tips to get you started:

  • Ask for help
  • Compromise
  • Eat balanced meals
  • Eliminate commitments that cause you more stress than joy
  • Manage your expectations
  • Never arrive at the holiday party famished
  • Pick and choose the events you attend carefully – sometimes less really is more!
  • Prepare and plan in advance of the big day(s)
  • Prioritize
  • Simplify
  • Stick to an exercise routine
  • Stay within your budget



If you are looking for a simple yet unique gift for yourself or your loved ones, why not consider giving the gift of Life and Wellness Coaching?  Personalized Gift Certificates for Coaching Services are available.  To place your order, simply call (732-842-3515) or email (  Your Certificates will go out to you or your loved one immediately. Simple!


Standard & Interactive Medical & Personal Identification For Peace of Mind!

You may, also, consider personal identification bracelets, necklaces, and anklets which are fashionable and provide peace-of-mind.

In the event of an emergency, they provide identifying information and direct emergency personnel to a secure online and phone account that contains additional details. You control and update your account which is interactive with the Internet.



Please call (732-842-3515) or email ( with any questions or to place your order.

Enjoy the season!