Coach Jenna Nocera, MA, MFT, CLSC, CPFT is a Certified Life Strategies Coach and Personal Fitness Trainer with degrees in psychology, behavioral science, business, and family therapy. Her eclectic background includes work in managerial and clinical mental health capacities.
Jenna offers confidential, supportive coaching that provides structure and accountability as you move toward your goals. Coaching is a solution-oriented process designed to assist you in maximizing your full potential.
Life and Mental Wellness Coaching is different from advice-giving, psychotherapy, and counseling. Coaching is goal-oriented and strength-based. It is not based on the medical model. As such, there is no medical diagnosis involved.
Coaching addresses specific personal or business projects, general life transitions, and relationships by examining the here-and-now from different perspectives. You will gain fresh insight into old, negative patterns that may have held you back from becoming a better version of yourself.