NEED A NEW FORMULA?
You do if you answer “Yes” to any of the following questions:
- Are you overweight & struggling with emotional eating?
- Have you been rethinking your purpose, goals, lifestyle, & relationships?
- Are you feeling burnt out & stressed?
- Has your self-esteem suffered due to strained relationships?
- Are you stuck, lost, unfocused, & having difficulty adjusting to change?
- Are you ready to lose the COVID 10, 15, 20+ ?
- Do you lack motivation, discipline, or “willpower”?
- Are you languishing instead of flourishing?
Formula For Excellence® was created to help you find your formula for excellence in life. Through solution-focused and strengths-based coaching, individuals and families find their ingredients for success.
Life & Mental Wellness Coaching provides a supportive, confidential relationship that helps you gain insight and confidence to move your life forward. Your coach will guide you toward living your life based on what is important to you and what you are most passionate about.
You Will Learn to:
- Take control of your eating habits & conquer emotional eating.
- Reduce your stress level.
- Redesign your fitness and lifestyle habits.
- Enhance your self-esteem.
- Learn effective time management & organization skills.
- Develop excellent self-care practices.
- Handle problems proactively.
- Be a better partner & role-model for your kids.
- Clarify your life mission and core values.
- Modify negative habits and beliefs.