You do if you answer “Yes” to any of the following questions:

Formula For Excellence® was created to help you find your formula for excellence in life.  Through solution-focused and strengths-based coaching, individuals and families find their ingredients for success.

Life & Mental Wellness Coaching provides a supportive, confidential relationship that helps you gain insight and confidence to move your life forward.  Your coach will guide you toward living your life based on what is important to you and what you are most passionate about.

You Will Learn to:

  • Take control of your eating habits & conquer emotional eating.
  • Reduce your stress level.
  • Redesign your fitness and lifestyle habits.
  • Enhance your self-esteem.
  • Learn effective time management & organization skills.
  • Develop excellent self-care practices.
  • Handle problems proactively.
  • Be a better partner & role-model for your kids.
  • Clarify your life mission and core values.
  • Modify negative habits and beliefs.

Life & Mental Wellness Coaching

Request an Initial Consultation

During this intitial call, we will discuss the current challenges you would like to work on and evaluate your suitability for coaching.

Benefit from Coach Jenna's expertise in behavioral science, psychology, family therapy, life & wellness coaching, and fitness training and from the support & accountability of the Coaching structure!

The Power within YOU + Focus with the Guidance & Support of a Coach = Excellence!