NEED A NEW FORMULA?
You do if you answer “Yes” to any of the following questions:
- Are you overweight & struggling with emotional eating?
- Are you feeling burnt out & stressed?
- Are you stuck, lost, unfocused, & having difficulty adjusting to change?
- Are you ready to lose the COVID 10, 15, 20+ ?
- Would you like the support & accountability of having a personal coach?
- Have you been rethinking your purpose, goals, lifestyle, & relationships?
- Do you lack motivation, discipline, or “willpower”?
- Are you languishing instead of flourishing?
Formula For Excellence® was created to help you find your formula for excellence in life. Through solution-focused and strengths-based coaching, individuals and families find their ingredients for success.
Life & Mental Wellness Coaching provides a supportive, confidential relationship that helps you gain insight and confidence to move your life forward. Your coach will guide you toward living your life based on what is important to you and what you are most passionate about.
You Will Learn to:
- Conquer Emotional Eating
- Set & Achieve Manageable Goals
- Develop Excellent Self-Care Practices
- Enhance Physical & Mental Strength & Resiliency
- Clarify Your Life Mission & Core Values
- Embrace Change & Handle Problems Proactively
- Redesign Your Fitness & Lifestyle Habits
- Enhance Your Relationships