You do if you answer “Yes” to any of the following questions:

  • Do you want to make changes in your life, but you’re not sure where to start?
  • Are you overweight & struggling with emotional eating?
  • Do you know there is more to life than what you are currently experiencing?
  • Are you feeling burnt out & stressed?
  • Has your self-esteem suffered due to strained relationships?
  • Are you stuck, lost, unfocused, & having difficulty adjusting to change?
  • Do you lack motivation, confidence, discipline, or “willpower”?
  • Are you convinced you are not living up to your full potential?
Conquer Emotional Eating & Make Fitness a Lifestyle!TM
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Mental Wellness

Formula For Excellence® exists to help you find your formula for excellence in life.  Through solution-focused and strengths-based coaching, individuals and families find their ingredients for success.

As your Life & Wellness Coach, Jenna utilizes her experitise and extensive training in Psychology, Behavioral Science, Marriage & Family Therapy, Coaching,  and Fitness Training to offer a supportive, confidential relationship that helps you gain insight and confidence to move your life forward.  She will guide you toward living your life based on what is important to you and what you are passionate about. 

You Will Learn to:

  • Set & achieve manageable goals that represent your true self.
  • Take control of your eating habits & conquer emotional eating.
  • Modify negative habits & beliefs.
  • Identify your emotional triggers.
  • Reduce your stress level & improve energy.
  • Redesign your fitness & lifestyle habits.
  • Enhance your self-esteem.
  • Learn effective time management & organization skills.
  • Handle problems proactively & get better at making decisions.

Life & Wellness Coaching

Request an Initial Consultation

During this intitial call, we will discuss the current challenges you would like to work on and evaluate your suitability for coaching.

Benefit from Coach Jenna's expertise in behavioral science, psychology, family therapy, life & wellness coaching, and fitness training and from the support & accountability of the Coaching structure!

The Power within YOU + Focus with the Guidance & Support of a Coach = Excellence!