NEED A NEW FORMULA?TM

You do if you answer “Yes” to any of the following questions:

  • Do you need to change “something” but have no idea where to start?
  • Are you struggling with emotional eating?
  • Are you feeling burnt out & stressed?
  • Has your self-esteem suffered due to strained relationships or naysayers?
  • Do you lack motivation, confidence, discipline, or “willpower”?
  • Are you convinced you are not living up to your full potential?
Conquer Emotional Eating & Make Fitness a Lifestyle!TM
Mental Wellness & Performance

Formula For Excellence® exists to help you find your formula for excellence in life.  Through solution-focused and strengths-based coaching, individuals and families find their ingredients for success.

As your Life & Wellness Coach, Jenna utilizes her expertise and extensive training in Psychology, Behavioral Science, Marriage & Family Therapy, Coaching,  and Fitness Training to offer a supportive, confidential relationship that helps you gain insight and confidence to move your life forward.  She will guide you toward living your life based on what is important to you and what you are passionate about. 

You Will Learn to:

  • Set & achieve manageable goals that represent your true self.
  • Take control of your eating habits & conquer emotional eating.
  • Bring your dreams into reality & reach your full potential.
  • Modify negative habits & beliefs.
  • Identify your emotional triggers.
  • Reduce your stress level & improve energy.
  • Redesign your fitness & lifestyle habits.
  • Enhance your self-esteem.
  • Learn effective time management & organization skills.
  • Handle problems proactively & get better at making decisions.
Learn More
Services

Life & Wellness Coaching

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Request an Initial Consultation

During this intitial call, we will discuss the current challenges you would like to work on and evaluate your suitability for coaching.

Let’s Create the Right Formula For You!™

Get Started

Benefit from Coach Jenna's expertise in behavioral science, psychology, family therapy, life & wellness coaching, and fitness training and from the support & accountability of the Coaching structure!


The Power within YOU + Focus with the Guidance & Support of a Coach = Excellence!

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DISCLAIMER: This website does not provide clinical or medical advice.  The information contained herein is for informational purposes only.  It is not intended to be a substitute for professional psychiatric or medical advice, diagnosis, or treatment.  Coaching does not diagnosis or treat mental disorders as set forth by the American Psychiatric Association.  As such, coaching is not an appropriate substitute for psychotherapy, substance abuse treatment, crisis intervention, or medical treatment.

Mental wellness coaching is a strength-based, solution-focused modality for enhancing mental clarity, developing effective strategies for managing life stressors, and maximizing potential in all areas of life and wellness. Coaching is not to be relied upon as a substitute for psychiatric emergencies. If you believe you may be in imminent risk to yourself or others, please seek immediate assistance by calling 9-1-1, going to the nearest emergency room, or calling the national crisis & suicide hotline at 9-8-8. 

The success of coaching is dependent upon the unique circumstances of each client.  Formula For Excellence® cannot guarantee future results based on the successes of prior client relationships or general estimates from the research literature.