Formula For Excellence® exists to help you find your formula for excellence in life. Through solution-focused and strengths-based coaching, individuals and families find their ingredients for success.
As your Life & Mental Wellness Coach, Jenna offers a supportive, confidential relationship that helps you gain insight and confidence to move your life forward. She will guide you toward living your life based on what is important to you and what you are passionate about.
You Will Learn to:
- Take control of your eating habits & conquer emotional eating.
- Modify negative habits & beliefs.
- Identify your emotional triggers.
- Reduce your stress level.
- Redesign your fitness & lifestyle habits.
- Enhance your self-esteem.
- Learn effective time management & organization skills.
- Handle problems proactively.