Compete with Yourself This Spring!

“There is nothing noble in being superior to your fellow man;  true nobility is being superior to your former self.” ~Ernest Hemingway    As Daylight Saving Time approaches (we turn the clocks ahead on March 12th) and spring moves in, a season of extra activity begins.  Personally, I love this time of the year.  It feels like a …

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What I Want To Do, I Do Not Do! – Tips for Behavioral Change

  “I do not understand what I do. For what I want to do, I do not do. But what I hate, I do.”  Romans 7:15. Defining “Sin” Before you get your knickers in a twist because I’m quoting the Bible, please reread the quote.  Admittedly, Romans is speaking specifically about “sin”.  However, we can …

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Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets

“Self-understanding is a lifetime endeavour.  It is not a weekend seminar.  It does not come in capsule form.” ~ Vironika Tugaleva As a coach and fitness trainer, I often hear from individuals who want to find quick fixes for their problems.  Human nature demands instant gratification.  Social media seems to have enhanced our expectation for immediate relief.  …

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