cartoon image of shirtless Rocky Balboa's torso not quitting

Formula To Quit?

“Every champion was once a contender  who refused to give up.” ~Rocky Balboa 2025 Resolutions My last post reviewed effective goal-setting.  Have you had a chance to review your goals and resolutions for 2025?  How are things going so far? Quitter’s Day From time to time, I include hokey national holidays in my blogs.  They can …

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two butterflies atop flower buds

Formula For Excellent Stress Management

“If we had no winter, the spring would not be so pleasant:if we did not sometimes taste adversity,prosperity would not be so welcome.” ~Anne Bradstreet Easter and Spring represent a season of rebirth, hope, joy, and new beginnings!  April includes many other national observances, including Canine Fitness Month, Volunteer Month, and Stress Awareness Month. Formula …

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