“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ~Glenn Close October 10th is World Mental Health Day. It was first designated by the World Federation for Mental Health in 1992 to bring awareness to mental health issues and their impact on people’s lives around the world. The day brings attention to global mental …
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” ~U.S. Declaration of Independence, 1776 4th of July – Birth of the USA! The 4th of July is an exciting time …
Spring Freedom! Well, Spring has sprung! It’s a glorious season of rebirth, renewal, rejuvenation, and freedom. Nature begins to bloom again and we get outside more. As we experience more warmth and light, we may also experience renewed energy, hope, and faith. Personally, I view Spring as a period of transition. We begin to “thaw …
“Success is the progressive realization of a worthy goal or ideal.” ~Earl Nightingale In my last post, I discussed the holidays as a time of reflection as well as rejoicing. I presented some grim statistics about weight gain during this season. And, I promised to provide some action steps for …
“Christmas is a season not only of rejoicing, but of reflection.” ~Winston Churchill Holiday Time! You know what time it is! The holiday season is in full-swing, and in just a few days we will usher in a brand new year. For many, if not most, our to-do lists seem never-ending. We plan for holiday …