large numbers - 2024 - with a ladder leaning against the zero and a person looking out into the distance through a telescope

Creating the Right Formula to Reach Your Goals!

“Success is the progressive realization  of a worthy goal or ideal.” ~Earl Nightingale            In my last post, I discussed the holidays as a time of reflection as well as rejoicing.  I presented some grim statistics about weight gain during this season.  And, I promised to provide some action steps for …

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Mental Health Awareness Month!

“People often say motivation doesn’t last.  Neither does bathing –  that’s why we recommend it daily.”  ~Zig Ziglar  A Silver Lining May is Mental Health Awareness Month!  Following April’s barrage of holidays, I am very content to focus on this single, very important, designation for this post.    One of the silver linings of the pandemic has been …

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Compete with Yourself This Spring!

“There is nothing noble in being superior to your fellow man;  true nobility is being superior to your former self.” ~Ernest Hemingway    As Daylight Saving Time approaches (we turn the clocks ahead on March 12th) and spring moves in, a season of extra activity begins.  Personally, I love this time of the year.  It feels like a …

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