Lately, I have been thinking a lot about gratitude and forgiveness. It seems like this time of year sends me into a sentimental frame of mind. I reflect on the year that is about to wrap up, evaluate my relationships, and set goals for the year ahead. Time for Reflection When I sat down to […]
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“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ~Glenn Close October 10th is World Mental Health Day. It was first designated by the World Federation for Mental Health in 1992 to bring awareness to mental health issues and their impact on people’s lives around the world. The day brings attention to global mental
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Spring Freedom! Well, Spring has sprung! It’s a glorious season of rebirth, renewal, rejuvenation, and freedom. Nature begins to bloom again and we get outside more. As we experience more warmth and light, we may also experience renewed energy, hope, and faith. Personally, I view Spring as a period of transition. We begin to “thaw
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“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.” ~Wayne Dyer Theater of My Mind As I sat down for lunch recently, something seemed to activate the theater of my mind. I forgot about my afternoon
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“Every champion was once a contender who refused to give up.” ~Rocky Balboa 2025 Resolutions My last post reviewed effective goal-setting. Have you had a chance to review your goals and resolutions for 2025? How are things going so far? Quitter’s Day From time to time, I include hokey national holidays in my blogs. They can
