mental wellness

Mental wellness involves active, ongoing pursuit to understand and balance the various dimensions of well-being – intellectual, financial, environmental, social, emotional, physical, spiritual.   By continually evaluating the various systems in your life, you are able to make choices that best meet your individual needs and move you toward fulfillment and purpose.

Fortunately, mental wellness is a dynamic process that you do not have to navigate alone.  At any point, you can learn to Eliminate Stinking Thinking & Get Out of Your Own Way!TM  Mental wellness is renewable.  You can replenish your reserves in order to grow and thrive.

Coach Jenna works with clients to enhance mental wellness.  She focuses on client strengths while addressing the whole person and the various systems in which the client functions.  Coaching addresses specific personal or business projects, general life transitions, and relationships by examining the here-and-now from different perspectives.  You will gain fresh insight into old, negative patterns that may have held you back from becoming a better version of yourself. 

Dr. Bill Hettler developed a model of the “Six Dimensions of Wellness” in 1976.  His “wellness wheel” included six, inter-related aspects of life – occupational, physical, emotional, spiritual, social, and intellectual – with the individual at the center.  This image represented the idea that human beings live healthier, happier lives when they attend to and balance the many areas of their lives. 

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Although there have been various restatements of Hettler’s wellness wheel since 1976, the main principle holds true – balanced attention to our whole person and utilization of our strengths leads to a life well-lived.   We can take active control over our overall health and well-being by making strategic choices and modifications in each area of life, thereby enhancing mental wellness.

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