Holiday Tips

large numbers - 2024 - with a ladder leaning against the zero and a person looking out into the distance through a telescope

Creating the Right Formula to Reach Your Goals!

“Success is the progressive realization  of a worthy goal or ideal.” ~Earl Nightingale            In my last post, I discussed the holidays as a time of reflection as well as rejoicing.  I presented some grim statistics about weight gain during this season.  And, I promised to provide some action steps for …

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What I Want To Do, I Do Not Do! – Tips for Behavioral Change

  “I do not understand what I do. For what I want to do, I do not do. But what I hate, I do.”  Romans 7:15. Defining “Sin” Before you get your knickers in a twist because I’m quoting the Bible, please reread the quote.  Admittedly, Romans is speaking specifically about “sin”.  However, we can …

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