“Love and compassion benefit both ourselves and others. Through kindness to others, your heart and mind will be peaceful and open.” ~Dalia Lama New Year’s Goals Well, the first month of the new year is under our belt already. How’d it go? Have you made any progress toward your 2026 goals or have they dropped […]
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Lately, I have been thinking a lot about gratitude and forgiveness. It seems like this time of year sends me into a sentimental frame of mind. I reflect on the year that is about to wrap up, evaluate my relationships, and set goals for the year ahead. Time for Reflection When I sat down to
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“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” ~U.S. Declaration of Independence, 1776 4th of July – Birth of the USA! The 4th of July is an exciting time
Life, Liberty, & the Pursuit of Wellness! Read More »
“Every champion was once a contender who refused to give up.” ~Rocky Balboa 2025 Resolutions My last post reviewed effective goal-setting. Have you had a chance to review your goals and resolutions for 2025? How are things going so far? Quitter’s Day From time to time, I include hokey national holidays in my blogs. They can
“You can’t turn back the clock.But you can wind it up again.” ~Bonnie Prudden Reflecting on Past Mistakes Each year around this time, I’m asked to share my advice on goal-setting. It has become something of a tradition that can serve as a good reminder for us all. But, before I get to my goal-setting
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