Coach Jenna

The silouhette of an eagle and the Statue of Liberty with military men holding an American flag on the 4th of July.

Life, Liberty, & the Pursuit of Wellness!

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” ~U.S. Declaration of Independence, 1776  4th of July – Birth of the USA! The 4th of July is an exciting time …

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three blue robin's eggs in small nest nestled by pink flowers, representing new birth and freedom

A Time of Hope & Freedom!

Spring Freedom! Well, Spring has sprung!  It’s a glorious season of rebirth, renewal, rejuvenation, and freedom.  Nature begins to bloom again and we get outside more.  As we experience more warmth and light, we may also experience renewed energy, hope, and faith. Personally, I view Spring as a period of transition.  We begin to “thaw …

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cartoon image of shirtless Rocky Balboa's torso not quitting

Formula To Quit?

“Every champion was once a contender  who refused to give up.” ~Rocky Balboa 2025 Resolutions My last post reviewed effective goal-setting.  Have you had a chance to review your goals and resolutions for 2025?  How are things going so far? Quitter’s Day From time to time, I include hokey national holidays in my blogs.  They can …

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