“I will honour Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Future. The Spirits of all Three shall strive within me. I will not shut out the lessons that they teach.” ~ Charles Dickens Last month, I wrote about burnout and holiday tips. …
Now that the Halloween candy is gone, it is important to consider how to implement excellent self-care techniques for the remaining holidays. I thought I would share my Formula for a Happy, Healthy Holiday Season here: Have a plan. Budget your time and money to avoid “biting off more than you can chew”. When dinner is spread before …
Are you feeling stuck? Tired? Worn out? Unmotivated? Having trouble focusing? These are some of the many signs of burnout. Add a global pandemic on top of the everyday stressors we all contend with and you have a recipe for trouble. We have reached a point in the pandemic that seems very confusing. Mixed messages …
This week, I was involved in a heated conversation about Facebook and whistleblower, Frances Haugen. Although it was a small group discussion, I could not help but think that the discourse was a microcosm of conversations taking place all over the country. Two of the participants in the small group discussion seemed adamant that their …
