June is Men’s Health Month. This annual observance is designed to raise awareness of preventable health issues and encourage early treatment of disease among men and boys. Males and their families are encouraged to take control of their health, which includes physical and mental health, by getting proper screenings. This year, the campaign highlights the …
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor E. Frankl Recently, I have talked about ways to manage the stress and anxiety prevalent in our world as we enter the third year of a global pandemic amidst the war in Ukraine, civil unrest, inflation, cybersecurity threats, …
“Nothing is so painful to the human mind as a great and sudden change.” ~Mary Shelley Hearing the term “uncertain times” grew old almost immediately. We’ve been bombarded with negative news about the global pandemic, civil unrest, global warming, job loss, inflation, war, and countless other things continuously. None of us has definitive solutions for …
“I will honour Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Future. The Spirits of all Three shall strive within me. I will not shut out the lessons that they teach.” ~ Charles Dickens Last month, I wrote about burnout and holiday tips. …
Now that the Halloween candy is gone, it is important to consider how to implement excellent self-care techniques for the remaining holidays. I thought I would share my Formula for a Happy, Healthy Holiday Season here: Have a plan. Budget your time and money to avoid “biting off more than you can chew”. When dinner is spread before …
