Self-Care

Men’s Health Month

June is Men’s Health Month.   This annual observance is designed to raise awareness of preventable health issues and encourage early treatment of disease among men and boys.   Males and their families are encouraged to take control of their health, which includes physical and mental health, by getting proper screenings.   This year, the campaign highlights the …

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Burnout

Are you feeling stuck? Tired?  Worn out?  Unmotivated?  Having trouble focusing?  These are some of the many signs of burnout.  Add a global pandemic on top of the everyday stressors we all contend with and you have a recipe for trouble. We have reached a point in the pandemic that seems very confusing.  Mixed messages …

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