Gratitude & Forgiveness

Lately, I have been thinking a lot about gratitude and forgiveness.  It seems like this time of year sends me into a sentimental frame of mind.  I reflect on the year that is about to wrap up, evaluate my relationships, and set goals for the year ahead.

Time for Reflection

When I sat down to reflect, I was surprised to learn that I need to forgive some “minor” infractions.  I’m a very busy person and not inclined to hold grudges.  As long as we live, people will do things we’d prefer they didn’t do.  I’m sure I have done things others don’t like as well – not that it’s intentional.

Healing Old Wounds

So, I gave myself permission to release anyone that has harmed me or wronged me in anyway.  On an intellectual level, I already knew that most people had no idea they had hurt me or simply did not care.  Emotionally, I discovered there were some wounds that still needed to be acknowledged and healed.  After all, I’m not a robot!

Gratitude, Grace, & Forgiveness

Whether we would like to admit it or not, we’re all sensitive people – some much more than others.  Focusing on gratitude and extending grace and forgiveness can be a freeing exercise to improve mental wellness and even help curb emotional eating.  I recommend spending a few minutes of quiet reflection every so often to consider what may be eating you instead of what to eat next.  If nothing else, you will feel emotionally lighter.  I know I do.