Life, Liberty, & the Pursuit of Wellness!

 4th of July – Birth of the USA!

The 4^th of July is an exciting time in these United States.  The federal holiday marks the 13 colonies’ freedom from British rule and the birth of the USA!  Each year, millions of Americans partake in barbecues, parades, and fireworks celebration. 

For many individuals, the 4^th can be a fun holiday that’s usually much less formal than some of our other holidays, such as Christmas, Hanukkah, and Thanksgiving.  For countless others, the weekend can trigger feelings of grief, loneliness, nostalgia, and even PTSD.

Safeguarding Physical and Emotional Health

Over the holiday weekend, as always, it is important to safeguard your physical and emotional health.  To that end, here are a few tips and reminders to make the weekend as enjoyable as possible.

 ·        If you know that loud fireworks may trigger you, plan ahead by wearing noise-canceling headphones or staying indoors during the show.  There is no shame in explaining your stance to your friends and family. 

·        If the holiday reminds you of loved ones lost or estranged family members, acknowledge your grief and allow yourself to feel your emotions.  Plan something nice for yourself, such as journaling, a nature walk, reading a new book, or reconnecting with an old friend.

·        If you feel especially lonely, permit yourself to feel your pain.  Practice excellent self-care and compassion by not judging yourself harshly for feeling lonely.  Reach out to friends or neighbors and consider volunteering.

·        If images of other people’s celebrations on social media seem to amplify your negative feelings, limit scrolling time or take a break altogether.  Consider finding an online group for people experiencing similar emotions around the 4^th of July.

·        If barbecues tend to trigger binge-eating, be mindful of what you select to eat.  Never arrive at an event famished.  Continue your regular exercise routine.

·        If you encounter someone who is not celebrating the way you would like them to, recognize that how they celebrate is their prerogative.  We all have unique personal histories and life challenges.  Give them the respect you would expect from them if the situation was reversed.

Personal Freedoms!

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