“Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form.” ~ Vironika Tugaleva As a coach and fitness trainer, I often hear from individuals who want to find quick fixes for their problems. Human nature demands instant gratification. Social media seems to have enhanced our expectation for immediate relief. …
Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets Read More »
“I will honour Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Future. The Spirits of all Three shall strive within me. I will not shut out the lessons that they teach.” ~ Charles Dickens Last month, I wrote about burnout and holiday tips. …
Christmas Lessons – Holiday Self-Care in the Midst of COVID-19 Read More »
Now that the Halloween candy is gone, it is important to consider how to implement excellent self-care techniques for the remaining holidays. I thought I would share my Formula for a Happy, Healthy Holiday Season here: Have a plan. Budget your time and money to avoid “biting off more than you can chew”. When dinner is spread before …
To Gobble Or Not To Gobble? – Holiday Self-Care Tips Read More »
