“I do not understand what I do. For what I want to do, I do not do. But what I hate, I do.” Romans 7:15. Defining “Sin” Before you get your knickers in a twist because I’m quoting the Bible, please reread the quote. Admittedly, Romans is speaking specifically about “sin”. However, we can […]
What I Want To Do, I Do Not Do! – Tips for Behavioral Change Read More »
“Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form.” ~ Vironika Tugaleva As a coach and fitness trainer, I often hear from individuals who want to find quick fixes for their problems. Human nature demands instant gratification. Social media seems to have enhanced our expectation for immediate relief.
Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets Read More »
“I will honour Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Future. The Spirits of all Three shall strive within me. I will not shut out the lessons that they teach.” ~ Charles Dickens Last month, I wrote about burnout and holiday tips.
Christmas Lessons – Holiday Self-Care in the Midst of COVID-19 Read More »
Now that the Halloween candy is gone, it is important to consider how to implement excellent self-care techniques for the remaining holidays. I thought I would share my Formula for a Happy, Healthy Holiday Season here: Have a plan. Budget your time and money to avoid “biting off more than you can chew”. When dinner is spread before
To Gobble Or Not To Gobble? – Holiday Self-Care Tips Read More »
