Coach Jenna

Recognizing & Addressing the Signs of Burnout

Mental Wellness, Self-Care / By Coach Jenna

Are you feeling stuck? Tired? Worn out? Unmotivated? Having trouble focusing? These are some of the many signs of burnout. Add a global pandemic on top of the everyday stressors we all contend with and you have a recipe for trouble. We have reached a point in the pandemic that seems very confusing. Mixed messages …

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Illusory Truth – Discernment in the Information Age

Critical Discourse, Mental Wellness, Personal Development, Self-Care / By Coach Jenna

This week, I was involved in a heated conversation about Facebook and whistleblower, Frances Haugen. Although it was a small group discussion, I could not help but think that the discourse was a microcosm of conversations taking place all over the country. Two of the participants in the small group discussion seemed adamant that their …

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