“Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form.” ~ Vironika Tugaleva As a coach and fitness trainer, I often hear from individuals who want to find quick fixes for their problems. Human nature demands instant gratification. Social media seems to have enhanced our expectation for immediate relief. […]
Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets Read More »
October 10th is World Mental Health Day. It was first designated by the World Federation for Mental Health in 1992 to bring awareness to mental health issues and their impact on people’s lives around the world. The day brings attention to global mental health education and awareness as well as advocacy against social stigma.
World Mental Health Day! Read More »
June is Men’s Health Month. This annual observance is designed to raise awareness of preventable health issues and encourage early treatment of disease among men and boys. Males and their families are encouraged to take control of their health, which includes physical and mental health, by getting proper screenings. This year, the campaign highlights the
Men’s Health Month Read More »
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor E. Frankl Recently, I have talked about ways to manage the stress and anxiety prevalent in our world as we enter the third year of a global pandemic amidst the war in Ukraine, civil unrest, inflation, cybersecurity threats,
Post-Traumatic growth Read More »
“Nothing is so painful to the human mind as a great and sudden change.” ~Mary Shelley Hearing the term “uncertain times” grew old almost immediately. We’ve been bombarded with negative news about the global pandemic, civil unrest, global warming, job loss, inflation, war, and countless other things continuously. None of us has definitive solutions for
Staying Calm in Uncertain Times Read More »
