Self-Care

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Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets

“Self-understanding is a lifetime endeavour.  It is not a weekend seminar.  It does not come in capsule form.” ~ Vironika Tugaleva As a coach and fitness trainer, I often hear from individuals who want to find quick fixes for their problems.  Human nature demands instant gratification.  Social media seems to have enhanced our expectation for immediate relief.  …

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Men’s Health Month

June is Men’s Health Month.   This annual observance is designed to raise awareness of preventable health issues and encourage early treatment of disease among men and boys.   Males and their families are encouraged to take control of their health, which includes physical and mental health, by getting proper screenings.   This year, the campaign highlights the …

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