Mental Wellness

a symbol of fatherly love and advice -person making shape of a heart with the hands overhead while watching sunset

Fatherly Advice

Men’s Health Month June is Men’s Health Month, an observance to encourage boys, men, and their families to practice healthy lifestyle habits.  It can serve to raise awareness of the need for everyone to get regular medical screenings and adopt healthy lifestyle habits, such as exercise and good nutrition. Father’s Day We, also, observe Father’s Day on …

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Mental Health Awareness Month!

“People often say motivation doesn’t last.  Neither does bathing –  that’s why we recommend it daily.”  ~Zig Ziglar  A Silver Lining May is Mental Health Awareness Month!  Following April’s barrage of holidays, I am very content to focus on this single, very important, designation for this post.    One of the silver linings of the pandemic has been …

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Compete with Yourself This Spring!

“There is nothing noble in being superior to your fellow man;  true nobility is being superior to your former self.” ~Ernest Hemingway    As Daylight Saving Time approaches (we turn the clocks ahead on March 12th) and spring moves in, a season of extra activity begins.  Personally, I love this time of the year.  It feels like a …

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