“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway As Daylight Saving Time approaches (we turn the clocks ahead on March 12th) and spring moves in, a season of extra activity begins. Personally, I love this time of the year. It feels like a …
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“I do not understand what I do. For what I want to do, I do not do. But what I hate, I do.” Romans 7:15. Defining “Sin” Before you get your knickers in a twist because I’m quoting the Bible, please reread the quote. Admittedly, Romans is speaking specifically about “sin”. However, we can …
What I Want To Do, I Do Not Do! – Tips for Behavioral Change Read More »
“Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form.” ~ Vironika Tugaleva As a coach and fitness trainer, I often hear from individuals who want to find quick fixes for their problems. Human nature demands instant gratification. Social media seems to have enhanced our expectation for immediate relief. …
Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets Read More »
October 10th is World Mental Health Day. It was first designated by the World Federation for Mental Health in 1992 to bring awareness to mental health issues and their impact on people’s lives around the world. The day brings attention to global mental health education and awareness as well as advocacy against social stigma. …
