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Personal Development
What I Want To Do, I Do Not Do! – Tips for Behavioral Change
“I do not understand what I do. For what I want to do, I do not do. But what I hate, I do.” Romans 7:15. Defining “Sin” Before you get your knickers in a twist because I’m quoting the Bible, please reread the quote. Admittedly, Romans is speaking specifically about “sin”. However, we can …
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Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets
“Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form.” ~ Vironika Tugaleva As a coach and fitness trainer, I often hear from individuals who want to find quick fixes for their problems. Human nature demands instant gratification. Social media seems to have enhanced our expectation for immediate relief. …
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World Mental Health Day!
October 10th is World Mental Health Day. It was first designated by the World Federation for Mental Health in 1992 to bring awareness to mental health issues and their impact on people’s lives around the world. The day brings attention to global mental health education and awareness as well as advocacy against social stigma. …
Men’s Health Month
June is Men’s Health Month. This annual observance is designed to raise awareness of preventable health issues and encourage early treatment of disease among men and boys. Males and their families are encouraged to take control of their health, which includes physical and mental health, by getting proper screenings. This year, the campaign highlights the …