“The greatest weapon against stress is our ability to choose one thought over another.” ~William James Election Stress Well, Election Day is upon us here in the United States! No matter which side of the political aisle you are on, you may be experiencing election-related stress. If so, you are not alone. The American Psychological …
“If we had no winter, the spring would not be so pleasant:if we did not sometimes taste adversity,prosperity would not be so welcome.” ~Anne Bradstreet Easter and Spring represent a season of rebirth, hope, joy, and new beginnings! April includes many other national observances, including Canine Fitness Month, Volunteer Month, and Stress Awareness Month. Formula …
“I am human, I consider nothing human alien to me.” ~Terence February – A Month of Self-Care At the end of January, I began to write about the holidays in February. There were so many different “celebrations” that I had a hard time narrowing them down. In the end, I concluded that …
“When you love yourself, you are empowered to love others” – Bryant McGill Well, 2024 is in full-swing and the holidays seem like a distant memory already. Do you still remember what your New Year’s resolution was? If so, how much progress have you made so far? Coach’s Time for Reflection Personally, I have had a …
“Success is the progressive realization of a worthy goal or ideal.” ~Earl Nightingale In my last post, I discussed the holidays as a time of reflection as well as rejoicing. I presented some grim statistics about weight gain during this season. And, I promised to provide some action steps for …
