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Self-Care
What’s Lurking in Grocery Store Aisles?
Recently, I was talking with a good friend while he walked the aisles of a major grocery store. He was thrilled to discover that a major sale was underway. As he rattled off some of the items and corresponding prices, we shared a good laugh. From my perspective, much of what was on sale was …
Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets
“Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form.” ~ Vironika Tugaleva As a coach and fitness trainer, I often hear from individuals who want to find quick fixes for their problems. Human nature demands instant gratification. Social media seems to have enhanced our expectation for immediate relief. …
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World Mental Health Day!
October 10th is World Mental Health Day. It was first designated by the World Federation for Mental Health in 1992 to bring awareness to mental health issues and their impact on people’s lives around the world. The day brings attention to global mental health education and awareness as well as advocacy against social stigma. …
Men’s Health Month
June is Men’s Health Month. This annual observance is designed to raise awareness of preventable health issues and encourage early treatment of disease among men and boys. Males and their families are encouraged to take control of their health, which includes physical and mental health, by getting proper screenings. This year, the campaign highlights the …