A Plethora of Holidays The month of April is filled with a plethora of holidays and observances – more than I could have imagined! If you’re curious, check out this link. My favorites include April Fools’ Day, Nature Day, World Autism Awareness Day, National Self-Care Day, National Exercise Day, Earth Day, and Canine Fitness …
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway As Daylight Saving Time approaches (we turn the clocks ahead on March 12th) and spring moves in, a season of extra activity begins. Personally, I love this time of the year. It feels like a …
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Recently, I was talking with a good friend while he walked the aisles of a major grocery store. He was thrilled to discover that a major sale was underway. As he rattled off some of the items and corresponding prices, we shared a good laugh. From my perspective, much of what was on sale was …
“Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form.” ~ Vironika Tugaleva As a coach and fitness trainer, I often hear from individuals who want to find quick fixes for their problems. Human nature demands instant gratification. Social media seems to have enhanced our expectation for immediate relief. …
Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets Read More »
