Now that the Halloween candy is gone, it is important to consider how to implement excellent self-care techniques for the remaining holidays. I thought I would share my Formula for a Happy, Healthy Holiday Season here: Have a plan. Budget your time and money to avoid “biting off more than you can chew”. When dinner is spread before …
To Gobble Or Not To Gobble? – Holiday Self-Care Tips Read More »
Are you feeling stuck? Tired? Worn out? Unmotivated? Having trouble focusing? These are some of the many signs of burnout. Add a global pandemic on top of the everyday stressors we all contend with and you have a recipe for trouble. We have reached a point in the pandemic that seems very confusing. Mixed messages …
This week, I was involved in a heated conversation about Facebook and whistleblower, Frances Haugen. Although it was a small group discussion, I could not help but think that the discourse was a microcosm of conversations taking place all over the country. Two of the participants in the small group discussion seemed adamant that their …
Illusory Truth – Discernment in the Information Age Read More »
We often can spot complainers, when it’s other people — they’re the kind of people who always seem to be complaining, negative, stuck in victimhood. It’s harder to see it when we’re the ones who are complaining so often. And in fact, in my experience most of us are in the habit of complaining, either …
Most people experience their day as busy, overwhelming, scattered, rushed. There isn’t enough time to do everything. There’s pressure and stress in this way of living. Now, there’s nothing wrong with experiencing life in this way. As I said, most people do it. But if you’d like a sense of spaciousness, let’s talk. Let’s talk …
Unrushed: How to Feel More Spaciousness in Your Day, Instead of Time Scarcity Read More »
