Spring Freedom! Well, Spring has sprung! It’s a glorious season of rebirth, renewal, rejuvenation, and freedom. Nature begins to bloom again and we get outside more. As we experience more warmth and light, we may also experience renewed energy, hope, and faith. Personally, I view Spring as a period of transition. We begin to “thaw …
“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.” ~Wayne Dyer Theater of My Mind As I sat down for lunch recently, something seemed to activate the theater of my mind. I forgot about my afternoon …
“Every champion was once a contender who refused to give up.” ~Rocky Balboa 2025 Resolutions My last post reviewed effective goal-setting. Have you had a chance to review your goals and resolutions for 2025? How are things going so far? Quitter’s Day From time to time, I include hokey national holidays in my blogs. They can …
“You can’t turn back the clock.But you can wind it up again.” ~Bonnie Prudden Reflecting on Past Mistakes Each year around this time, I’m asked to share my advice on goal-setting. It has become something of a tradition that can serve as a good reminder for us all. But, before I get to my goal-setting …
“The greatest weapon against stress is our ability to choose one thought over another.” ~William James Election Stress Well, Election Day is upon us here in the United States! No matter which side of the political aisle you are on, you may be experiencing election-related stress. If so, you are not alone. The American Psychological …
