Mental Wellness

three blue robin's eggs in small nest nestled by pink flowers, representing new birth and freedom

A Time of Hope & Freedom!

Spring Freedom! Well, Spring has sprung!  It’s a glorious season of rebirth, renewal, rejuvenation, and freedom.  Nature begins to bloom again and we get outside more.  As we experience more warmth and light, we may also experience renewed energy, hope, and faith. Personally, I view Spring as a period of transition.  We begin to “thaw …

A Time of Hope & Freedom! Read More »

cartoon image of shirtless Rocky Balboa's torso not quitting

Formula To Quit?

“Every champion was once a contender  who refused to give up.” ~Rocky Balboa 2025 Resolutions My last post reviewed effective goal-setting.  Have you had a chance to review your goals and resolutions for 2025?  How are things going so far? Quitter’s Day From time to time, I include hokey national holidays in my blogs.  They can …

Formula To Quit? Read More »