“You can’t turn back the clock.But you can wind it up again.” ~Bonnie Prudden Reflecting on Past Mistakes Each year around this time, I’m asked to share my advice on goal-setting. It has become something of a tradition that can serve as a good reminder for us all. But, before I get to my goal-setting […]
Formula For An Excellent New Year! Read More »
“If we had no winter, the spring would not be so pleasant:if we did not sometimes taste adversity,prosperity would not be so welcome.” ~Anne Bradstreet Easter and Spring represent a season of rebirth, hope, joy, and new beginnings! April includes many other national observances, including Canine Fitness Month, Volunteer Month, and Stress Awareness Month. Formula
Formula For Excellent Stress Management Read More »
“When you love yourself, you are empowered to love others” – Bryant McGill Well, 2024 is in full-swing and the holidays seem like a distant memory already. Do you still remember what your New Year’s resolution was? If so, how much progress have you made so far? Coach’s Time for Reflection Personally, I have had a
Healthy Selfishness? Read More »
“Success is the progressive realization of a worthy goal or ideal.” ~Earl Nightingale In my last post, I discussed the holidays as a time of reflection as well as rejoicing. I presented some grim statistics about weight gain during this season. And, I promised to provide some action steps for
Creating the Right Formula to Reach Your Goals! Read More »
“Christmas is a season not only of rejoicing, but of reflection.” ~Winston Churchill Holiday Time! You know what time it is! The holiday season is in full-swing, and in just a few days we will usher in a brand new year. For many, if not most, our to-do lists seem never-ending. We plan for holiday
Reflection & Rejoicing! Read More »
