Spring Freedom! Well, Spring has sprung! It’s a glorious season of rebirth, renewal, rejuvenation, and freedom. Nature begins to bloom again and we get outside more. As we experience more warmth and light, we may also experience renewed energy, hope, and faith. Personally, I view Spring as a period of transition. We begin to “thaw …
“Success is the progressive realization of a worthy goal or ideal.” ~Earl Nightingale In my last post, I discussed the holidays as a time of reflection as well as rejoicing. I presented some grim statistics about weight gain during this season. And, I promised to provide some action steps for …
“Christmas is a season not only of rejoicing, but of reflection.” ~Winston Churchill Holiday Time! You know what time it is! The holiday season is in full-swing, and in just a few days we will usher in a brand new year. For many, if not most, our to-do lists seem never-ending. We plan for holiday …
“People often say motivation doesn’t last. Neither does bathing – that’s why we recommend it daily.” ~Zig Ziglar A Silver Lining May is Mental Health Awareness Month! Following April’s barrage of holidays, I am very content to focus on this single, very important, designation for this post. One of the silver linings of the pandemic has been …
A Plethora of Holidays The month of April is filled with a plethora of holidays and observances – more than I could have imagined! If you’re curious, check out this link. My favorites include April Fools’ Day, Nature Day, World Autism Awareness Day, National Self-Care Day, National Exercise Day, Earth Day, and Canine Fitness …
