“When you love yourself, you are empowered to love others” – Bryant McGill Well, 2024 is in full-swing and the holidays seem like a distant memory already. Do you still remember what your New Year’s resolution was? If so, how much progress have you made so far? Coach’s Time for Reflection Personally, I have had a …
“Success is the progressive realization of a worthy goal or ideal.” ~Earl Nightingale In my last post, I discussed the holidays as a time of reflection as well as rejoicing. I presented some grim statistics about weight gain during this season. And, I promised to provide some action steps for …
“One must maintain a little bit of summer, even in the middle of winter.” ~ Henry David Thoreau End of Summer Bathing suit season is officially over, school’s back in session, and the beaches are free again! This has always been a bittersweet time of the year for me. As the days get shorter and the …
“In one aspect, yes, I believe in ghosts, but we create them. We haunt ourselves.”~ Laurie Halse Anderson Ghosting in July? Could it have been the “Christmas in July” commercial I caught a glimpse of? Or, the ad for Halloween candy and costumes? Maybe it was my ambitious nature urging me to plan ahead for my October blog post. Nope. It …
Men’s Health Month June is Men’s Health Month, an observance to encourage boys, men, and their families to practice healthy lifestyle habits. It can serve to raise awareness of the need for everyone to get regular medical screenings and adopt healthy lifestyle habits, such as exercise and good nutrition. Father’s Day We, also, observe Father’s Day on …
