“Every champion was once a contender who refused to give up.” ~Rocky Balboa 2025 Resolutions My last post reviewed effective goal-setting. Have you had a chance to review your goals and resolutions for 2025? How are things going so far? Quitter’s Day From time to time, I include hokey national holidays in my blogs. They can …
“You can’t turn back the clock.But you can wind it up again.” ~Bonnie Prudden Reflecting on Past Mistakes Each year around this time, I’m asked to share my advice on goal-setting. It has become something of a tradition that can serve as a good reminder for us all. But, before I get to my goal-setting …
“If we had no winter, the spring would not be so pleasant:if we did not sometimes taste adversity,prosperity would not be so welcome.” ~Anne Bradstreet Easter and Spring represent a season of rebirth, hope, joy, and new beginnings! April includes many other national observances, including Canine Fitness Month, Volunteer Month, and Stress Awareness Month. Formula …
“When you love yourself, you are empowered to love others” – Bryant McGill Well, 2024 is in full-swing and the holidays seem like a distant memory already. Do you still remember what your New Year’s resolution was? If so, how much progress have you made so far? Coach’s Time for Reflection Personally, I have had a …
“Success is the progressive realization of a worthy goal or ideal.” ~Earl Nightingale In my last post, I discussed the holidays as a time of reflection as well as rejoicing. I presented some grim statistics about weight gain during this season. And, I promised to provide some action steps for …
