“When you love yourself, you are empowered to love others” – Bryant McGill Well, 2024 is in full-swing and the holidays seem like a distant memory already. Do you still remember what your New Year’s resolution was? If so, how much progress have you made so far? Coach’s Time for Reflection Personally, I have had a …
“Success is the progressive realization of a worthy goal or ideal.” ~Earl Nightingale In my last post, I discussed the holidays as a time of reflection as well as rejoicing. I presented some grim statistics about weight gain during this season. And, I promised to provide some action steps for …
“Christmas is a season not only of rejoicing, but of reflection.” ~Winston Churchill Holiday Time! You know what time it is! The holiday season is in full-swing, and in just a few days we will usher in a brand new year. For many, if not most, our to-do lists seem never-ending. We plan for holiday …
“One must maintain a little bit of summer, even in the middle of winter.” ~ Henry David Thoreau End of Summer Bathing suit season is officially over, school’s back in session, and the beaches are free again! This has always been a bittersweet time of the year for me. As the days get shorter and the …
