It’s Coming …
“We suffer primarily not from our vices or our weaknesses, but from our illusions. …
Holiday Tips
Spring into Self-Love!
A Plethora of Holidays The month of April is filled with a plethora of holidays and observances – more than I could have imagined! If you’re curious, check out this link. My favorites include April Fools’ Day, Nature Day, World Autism Awareness Day, National Self-Care Day, National Exercise Day, Earth Day, and Canine Fitness …
What I Want To Do, I Do Not Do! – Tips for Behavioral Change
“I do not understand what I do. For what I want to do, I do not do. But what I hate, I do.” Romans 7:15. Defining “Sin” Before you get your knickers in a twist because I’m quoting the Bible, please reread the quote. Admittedly, Romans is speaking specifically about “sin”. However, we can …
What I Want To Do, I Do Not Do! – Tips for Behavioral Change Read More »
Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets
“Self-understanding is a lifetime endeavour. It is not a weekend seminar. It does not come in capsule form.” ~ Vironika Tugaleva As a coach and fitness trainer, I often hear from individuals who want to find quick fixes for their problems. Human nature demands instant gratification. Social media seems to have enhanced our expectation for immediate relief. …
Magic Beans! – Dispelling the Fantasy of Quick-Fix Diets Read More »
Christmas Lessons – Holiday Self-Care in the Midst of COVID-19
“I will honour Christmas in my heart, and try to keep it all the year. I will live in the Past, the Present, and the Future. The Spirits of all Three shall strive within me. I will not shut out the lessons that they teach.” ~ Charles Dickens Last month, I wrote about burnout and holiday tips. …
Christmas Lessons – Holiday Self-Care in the Midst of COVID-19 Read More »