Holiday Tips

The silouhette of an eagle and the Statue of Liberty with military men holding an American flag on the 4th of July.

Life, Liberty, & the Pursuit of Wellness!

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” ~U.S. Declaration of Independence, 1776  4th of July – Birth of the USA! The 4th of July is an exciting time …

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cartoon image of shirtless Rocky Balboa's torso not quitting

Formula To Quit?

“Every champion was once a contender  who refused to give up.” ~Rocky Balboa 2025 Resolutions My last post reviewed effective goal-setting.  Have you had a chance to review your goals and resolutions for 2025?  How are things going so far? Quitter’s Day From time to time, I include hokey national holidays in my blogs.  They can …

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large numbers - 2024 - with a ladder leaning against the zero and a person looking out into the distance through a telescope

Creating the Right Formula to Reach Your Goals!

“Success is the progressive realization  of a worthy goal or ideal.” ~Earl Nightingale            In my last post, I discussed the holidays as a time of reflection as well as rejoicing.  I presented some grim statistics about weight gain during this season.  And, I promised to provide some action steps for …

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